Crucial if you are to take modelling seriously, which you should all be doing by now and the need to eat well and look after your skin will now be apart of your daily routine. (Please remember that Modelling is about daily habits not just one or two actions, modelling really has to become apart of your life now).

There are lots of models in the industry with very poor skin and lots of spots, which can be covered up with make up, but my recommendation ladies and gents is to start to learn how to eat healthy so that you don't have to live in hope that tons of make up will cover up your in-discrepancies, just this habit on it's own will let you stand out from a crowd when other models turn up to castings not paying attention to detail.

A lot of the times it is the small efforts we do (away from the gleaming spot lights) that really bring fruitful rewards!!

I have enclosed some beauty editorial images to show you how beautiful these models are and how important your skin and health will be to looking healthy and keeping your looks fresh and youthful.

Models looking fresh faced and beautiful: – Editorial

How to Stay Healthy In a Hurry

When you are in a hurry as most of us are in modern life, it is tempting to eat lots of junk food.

Also, when you get sandwiches for lunch consider getting fresh carrot sticks or salad, nuts, dried fruit rather than a pack of crisps.

How to be aware of your body – UP NEXT WEEK!!

Until then please review your Things to DO List below – Stay focused..

Things to do this week:

• 1) Walk with nuts, dried fruit or fruits in your bag to cut down on your snacking habits
• 2) Have a treat day on the same day every week that way you don't feel to hard done by.

If you would like more model advice, help or guidance contact Sophia White

Sophia White Ethnic Model Agent  I E:sophiamodelagent@googlemail.com I MB: 07930 324 651 

Stay tuned for more model news!!

Sophia Model Agent