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Wellness Tips for Those in the Fashion Industry

May 23, 2024 - May 23, 2024   

If you run a fashion business, you’re no stranger to the physical and emotional pressures. With extended hours and the fast-paced nature of the industry, it’s easy to let your wellbeing fall by the wayside. Not to mention the constant competition from others in the industry can cause a lot of stress. With the need to be lively and deliver quality, professional outcomes at all times, it’s essential to take care of yourself.

These wellness tips will help you stay in tip-top shape and keep thriving in the fashion industry.

1.   Make your health a priority

As the saying goes, “your wealth is in your health,” and this phrase applies to the fashion industry. Being sick or facing other health problems won’t do you any favours on those long, stressful days. If you notice you’re feeling off, go and get yourself checked out without feeling guilty about it. Listen to what your body is telling you and don’t overdo it. If you notice your vision is getting a bit fuzzy, have your eyes tested. If you have problems hearing, do a free hearing test at Imperialhearing.com. Make your health a priority.

2.   Sleep

With such a high-energy to your career, rest is key to showing up fresh each day. While you may be trying to live off coffees, it’s not sustainable, and eventually, you will crash. Getting your body into a rhythm will give you more energy and motivation each day to continue growing your fashion business. Try to get in the routine of going to bed at the same time each night and sleeping between 7 and 9 hours. You will notice the benefits, both physically and mentally.

3.   Have a social media break

The fashion industry revolves around social media. Likely, as an industry professional, you spend lots of time analysing trends and influencers on social platforms. Social media platforms like Instagram can have an extremely negative effect on self-esteem. The majority of social influencers portray a perfect life, with expensive clothes and amazing friends. It isn’t reality. It’s essential to take a break from social media to remind yourself that no one’s perfect and you can’t compare your life to a snippet of theirs.

4.   Be yourself

The best thing about being part of the fashion industry is the diversity. While there can be pressure to compete with others, resist the temptation. Don’t compare yourself to others, whether it’s their product or look. Fashion is an art, and the great part about art is that no two pieces are the same. Apply that to fashion and celebrate your uniqueness. Once you do that, you will feel more confident about your work.

5.   Build a stable support network

Regardless of which industry you work in, everybody has bad days. The fashion industry can seem saturated with people who are quite tricky to deal with. When you’re continually handling tough clients, it’s helpful to have a stable support network. Friends and colleagues who are genuine and caring can help build you up after a hard day. Having people to talk to who understand you will allow you to cope with daily situations more constructively.

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